Skip to content
Home » Blog » Gary Pryor’s Take on How to Plan a Fitness Regime

Gary Pryor’s Take on How to Plan a Fitness Regime

Gary Pryor's Take on How to Plan a Fitness Regime

The majority of us mistakenly associate fitness with weight loss, but in reality, fitness is about caring for and respecting your body. We set challenging but ambitious fitness objectives that are hard to follow. Here check out Gary Pryor’s advice on how to develop a customized fitness plan that will help you maintain a positive outlook and keep your fitness regimen on track.

8 Ways to Plan a Fitness Regime: By Gary Pryor

Be Motivated

Without motivation, maintaining a workout routine might be difficult. Pick a role model who will inspire you every day to get on the treadmill! It can be your favorite athlete or model or the basketball player you most like. External motivation may not always be effective. You start to fall in love with fitness at that point. Internally motivated people are the ones who stick with it over the long haul, which is not surprising enough.

Start Small

Overly optimistic aspirations may cause you to lose motivation too soon. You never try to sprint 10 kilometers a day on the first day, do you? The sensible course of action is to get going slowly. According to Gary Pryor, create objectives for yourself that you can confidently and gradually pursue!

Establish A Routine

Exercise should be as routine as eating breakfast or checking your phone. Make exercise a regular part of your day! So you can set aside time to include it in your agenda each day.

Change Up The Schedule To Keep Things Exciting

As per Gary Pryor, it’s best to arrange your weekly workout schedule into days that focus on different muscle groups. Similar exercise routines might wear out your muscles and your mind, depleting the drive you had at the beginning of the week.

Variation is important if you are exercising and following a diet. Prepare your lunch a day in advance to maintain the thrill!

Have A Workout Journal

Even though it may sound sophisticated, keeping a fitness journal may be a fun method to monitor your progress. If you keep a daily journal, you might include a column for it there, or you could easily start by using a fitness tracker or calorie counter.

Find A Workout Partner

Gary Pryor believes your workout companion can serve as both a competitor and a motivator. Even if you might occasionally want to miss your workout for the day, you probably can’t leave your pal waiting at the gym if you do.

Be Gentle With Yourself

What does it matter if you had a week of mostly carbs and skipped a workout? Your desire to get back on track may become a monster because of your guilt. Gary Pryor says to put your remorse in the past and concentrate on the here and now.

Rejoice In Your Accomplishments, No Matter How Minor

It can be difficult to maintain a workout regimen. You might need several weeks to observe any noticeable gains or decreases. Thus, Gary Pryor believes it would be best to congratulate yourself on each accomplishment, regardless of its significance.